SOMATIC THERAPIES

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical techniques for holistic healing. Somatic therapy practitioners believe that mind and body are intimately connected , though not always in apparent ways. Somatic therapies of different kinds have been practiced for centuries. Fundamentally, yoga and meditation can be considered somatic therapies, and both are often incorporated into guided treatments. Modern somatic therapy can take many Depending on your needs, somatic work may include several evidence-informed approaches that help regulate the nervous system and restore a greater sense of safety and connection.

Depending on your needs, somatic work may include several evidence-informed approaches that help regulate the nervous system and restore a greater sense of safety and connection.

SOMATIC EMBODIMENT

POLYVAGAL THERAPY

THE HAVENING TECHNIQUE ®

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)